Offerings

Psychotherapy

Embark on a journey of self-discovery and growth through one-on-one counseling sessions.

Together, we will explore your thoughts, feelings, and behaviors in a safe and confidential space.

Learn effective strategies to manage anxiety and stress in your daily life. Through evidence-based techniques, we will work together to develop coping mechanisms and foster resilience.
If you're experiencing feelings of sadness or hopelessness, my support services can help you regain a sense of balance and well-being. Together, we'll explore underlying factors and develop strategies for a brighter future.
Navigating life transitions can be challenging. Whether you're facing career changes, relationship shifts, or other significant life events, I provide support and guidance to help you adapt and thrive.

I utilize a client-centered and integrative approach, tailoring our sessions to meet your unique needs. Drawing from various therapeutic modalities, I am dedicated to fostering a collaborative and empowering therapeutic relationship.

Reiki

Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities.

As a certified Reiki practitioner, I am dedicated to helping individuals achieve a harmonious balance of mind, body, and spirit through the gentle art of Reiki.

What is Reiki?

Reiki is a Japanese healing technique that involves the channeling of universal life force energy to promote relaxation, stress reduction, and holistic well-being. During a Reiki session, clients remain fully clothed as the practitioner uses light touch or hovers their hands over specific energy points on the body.

Benefits of Reiki:

Stress Reduction: Reiki promotes deep relaxation, helping to alleviate stress and tension held within the body and mind.
Energetic Balance: By clearing energy blockages, Reiki helps restore the natural flow of energy, fostering a sense of balance and vitality.
Emotional Healing: Reiki can assist in releasing emotional blockages, providing a supportive space for healing from past traumas and promoting emotional well-being.
Physical Relaxation: Clients often report a profound sense of physical relaxation, which can contribute to improved sleep and overall health.
Enhanced Mental Clarity: Reiki sessions are known to bring mental clarity, helping individuals gain insights, and fostering a sense of inner peace.

What to Expect During a Reiki Session:

A typical Reiki session lasts about 60 minutes.

Clients will lie down or sit comfortably, and the practitioner will gently place their hands on or near the body in a series of hand positions. The experience is deeply calming, and many clients report feeling a warm or tingling sensation during the session.

Whether you're seeking relaxation, emotional healing, or a holistic approach to well-being, Reiki can be a transformative and nurturing experience.

*Reiki is offered as a supportive service to active therapy clients, it is not a standalone service.

Vibrational Sound Therapy

Embark on a journey of deep relaxation and healing through the transformative power of Vibrational Sound Therapy. As a practitioner, I am dedicated to facilitating a harmonious experience that promotes balance and well-being on all levels.

What is Vibrational Sound Therapy?

Vibrational Sound Therapy, also known as sound healing, involves the use of therapeutic sounds and vibrations to bring about a state of deep relaxation. During a session, various instruments such as singing bowls, gongs, and tuning forks are utilized to create resonant frequencies that harmonize with the body's natural energy centers.

Benefits of Vibrational Sound Therapy:

Stress Reduction: The gentle vibrations and soothing sounds induce a state of relaxation, helping to release tension and stress stored within the body.
Balancing Energy Centers: Sound therapy facilitates the balancing of the body's energy centers, promoting a sense of harmony and alignment.
Improved Sleep: Many clients report enhanced sleep quality after sound therapy sessions, as the calming vibrations contribute to a restful and rejuvenating night's sleep.
Emotional Release: Vibrational sound can aid in the release of emotional blockages, offering a supportive space for emotional healing and self-discovery.
Enhanced Meditation and Mindfulness: Sound therapy provides a meditative experience, making it easier for individuals to enter a deep state of mindfulness and self-awareness.

What to Expect During a Session:

Sessions typically last around 60 minutes. Clients are invited to lie down or sit comfortably as the practitioner creates a soundscape using various instruments. The experience is gentle yet powerful, with the vibrations resonating throughout the body, promoting a profound sense of tranquility.

If you seek a holistic approach to relaxation, stress relief, and overall well-being, Vibrational Sound Therapy may be the perfect choice.

*Sound Healing is offered as a supportive service to active therapy clients, it is not a standalone service.